8 men emerged from the gloom to get their Tuesday off to the right start.

The Thang:

Mosey to the gazebo

calf stretches

hamstring stretches

SSH X 20

IST X 15

Long Snappers X 10

Windmills X 10

Mosey to the bottle shop thoroughfare

Dips X 15

Praying Mantis X 10

Mosey to the planters

Step-ups X 10 each leg

Dips X 15

Praying Mantis X 10

People’s Chair with Seal Clap – 60 + seconds

Mosey the long way to the rock pile stopping at ever cross road and stop sign with following exercise on the way:

‘Mericans X 20

Low Flutter X 20

CDD X 15

Dying Cockroach X 20

Then 5 sets of the following:

4 rail hops – 10 ‘Mericans – 20 LBCs

Obtain a rock and circle up at the fire station parking lot

3 full rounds of the following:

Rock Squats X 10

Curls X 10

Shoulder Press X 10

Skull Crushers X 10

Chest Press X 15

LBC’s X 20

8 Count Body Builders X 5

Mosey to the fire station

‘Mericans X 20

Pledge of allegiance

Mosey to the stop sign

‘Mericans X 5

Pretzel Crunch X 10 each side

Low Dollies X 20

Mosey to the launch

Freddie Mercuries X 10

LBC’s X 20

Homer to Marge X 5

COT

Naked Man Moleskin:

1. Thanks to all who came out today!
2. Great to have Bagboy with us – rucks faster than some of us jog
3. Also Nice to have Thug take a week off from being at the beach
4. Hollywood is such a consistent attendee, his absence last week was noticed by, well, everyone.
5. Yes – next week will be THE Horsehoe – giddyup

As always, it was an honor and privilege to lead this group of men today!

Aye!

Outlaw