8 pax met up at DPK to range around huntersville in search of miles and pain. This is their story.
*Disclaimer-I should've written this BB yesterday. No weinke + late backblast = fuzzy recolections.
Here we go
Right down old statesville
right on gibson park -> ranson -> ranson park
Swing merkins x 10, hanging knee raises x10
repeato
Dallas St -> Hillcrest St -> Gilead Rd -> cross over to the elementary school.
10 Pullups, 10 Merkins (IC), 15 Squats (IC)
Partner up
Partner 1- run up stairs, over, down stairs
Partner 2- 10 Merkins, 20 squats
Each partner completes 3 sets of each.
Balls to the wall, each pax counts down from 10.
Mosey to playground across the street
Alternating knee raises x10 each leg, x20 each leg
Go down the fast slide!
Mosey back to the deck
indian run up
mosey back down stairs
teach pax how to indian run
actually indian run back up
mosey back down stairs
all you got to the top
1 minute of V-ups until 20:00 hits.
Recover recover.
Moleskin:
Tclaps to all the pax that came out. It was a hot one out and they pushed through it without complaint.
Bodhi christened the DPK deck as his with a gnarley upperdeck merlot. The pax going down the stairs got a first hand view of the expulsion of evil from the body. Tclaps Bodhi, you pushed yourself to the limit and will be that much better for it. Also it doesnt get easier, you just get stronger.
Great to see tantrum out, it's hard to cut out his mumblechatter when he doesn't get tired.
Also great to see Tweeter out, you kept up with the pax easy this time. Definitely getting faster every day.
Freedom took approximately 72 seconds to cound down from 10 during balls to the wall. Little did him or the pax know that everyone had to count before we recovered. Goat counted 10 numbers in 11 different languages. Bodhi was the 7th person to count and still wasn't sure what we were doing.
Great to see papa smurf and the tank top come out of hibernation! I know you're traveling alot but hope to see you again soon.
Hambone promised to Q soon and send in a Who's Who! Tclaps! Also those shorts…..
Next week we will move the workout to North Meck park for a running of the fools on a reverse loop of the mountain bike trail (approx 2.9 miles) 7:15 Primal brewery after.
Thanks for coming out, as always it was a great time.
Aye,
Silver Bullet