6 pax hit it hard at the Cauldron as we toured the 'ville toting both blocks and bells.
Warm o rama
Mosied to the blocks
Farmers carried the bells and the blocks around the toen of huntersville with an array of stupid excerises (Block Webb;s) along the way. They included KB ste-ups, dips, KB curls, KB/Block combo squats, sitting skull crushers, australian pull-ups plus others.
Basically we hit it hard and carried the blocks/bells all over Huntersville. Lots of mumble chatter about alot of things.
Great work to the PAX!
Aye,
Rocket