8 men arrived, tickets in hand for a guided tour of downtown Cornelius
THE THANG:
Warm-o-rama
SSH x 20
Merkins x 10
IST x 15
CDD x 10
Stretch
Mosey to police station to work the bars (not behind bars)
Incline Merkins x 10
Dips x 10
Decline Merkins x 10
Mosey to OTPH For some quick bench works
30 Touch that Butt
Mosey to Presby Church
Incline Merkins x 10
Dips x 10
Decline Merkins x 10
Mosey to baseball field for some rock work
Curls x 10
Shoulder Presses x 10
Skull Crushers x 10
Chest presses x 20
LBCs x 20
REPEATO with W's in place of LBCs
Run back up hill Street light to street light style will everyone calling 1 exercise
Squats x 10 (YHC)
Stepback lunge x 11 (Moses)
Toy Solier x 9 (Goat)
4 Burpees (Hollywood)
Hand release Merkins x 10 (Wafflehouse)
Praying Mantis x 14 (Jersey Boy)
Can't remember x 10 (Titan)
Freddie Mercury x 10 (Riverboat)
Run to Veteran Memorial – 30 seconds of silence and the Pledge of Allegiance
Run back to launch for Mary
BBC x 20
20 WW II sit ups
Pretzel Crunch x 20
Merkins x 10
MOLKSKINE
Small but enthusiastic group for a throwback workout. Good mumble chatter but also hard work complete by all. Thanks to OGs Moses and Goat making the show. Thanks to Cousin Eddie for allowing YHC to Q.