Tour of C Town Retro Style


8 men arrived, tickets in hand for a guided tour of downtown Cornelius 

 THE THANG:

Warm-o-rama

SSH x 20

Merkins x 10

IST x 15

CDD x 10

Stretch

Mosey to police station to work the bars (not behind bars)

Incline Merkins x 10

Dips x 10

Decline Merkins x 10

Mosey to OTPH For some quick bench works

30 Touch that Butt

Mosey to Presby Church

Incline Merkins x 10

Dips x 10

Decline Merkins x 10

Mosey to baseball field for some rock work

Curls x 10

Shoulder Presses x 10

Skull Crushers x 10

Chest presses x 20

LBCs x 20

REPEATO with W's in place of LBCs

Run back up hill Street light to street light style will everyone calling 1 exercise

Squats x 10 (YHC)

Stepback lunge x 11 (Moses)

Toy Solier x 9 (Goat)

4 Burpees (Hollywood)

Hand release Merkins x 10 (Wafflehouse)

Praying Mantis x 14 (Jersey Boy)

Can't remember x 10 (Titan)

Freddie Mercury x 10 (Riverboat)

Run to Veteran Memorial – 30 seconds of silence and the Pledge of Allegiance 

Run back to launch for Mary

BBC x 20

20 WW II sit ups

Pretzel Crunch x 20

Merkins x 10

MOLKSKINE

Small but enthusiastic group for a throwback workout.  Good mumble chatter but also hard work complete by all.  Thanks to OGs Moses and Goat making the show.  Thanks to Cousin Eddie for allowing YHC to Q.