Tour of Winfield Forest – No Force

Event Date

Jan 14, 2021


Five men showed in the gloom, but no Force, despite his requests for a pre-blast.  So we worked out without him.

THE WARMUP

  • 25x SSH
  • 15x IST
  • 10x Toy Soldier
  • 10x Long Snappet
  • 10x Mountain Climbers

all IC

THE TOUR DE WINFIELD ALL IN CADENCE

We ran to the quiet cul-de-sac and…

  • 10x Peter Parker's 
  • 10x merkins
  • 10x LBCs

We ran to the stop Sign…

  • 10x Parker Peters
  • 10x Suzanne Summers Left Hip
  • 10x squats 

We ran to Queens Corner…

  • 10x plank jacks 
  • 10x Suzanne Summers Right Hip
  • 15x Muhammad Ali's 

We ran to the circle of pain…

  • 10x merkins
  • 10x two other exercises 

and then we did a mobility moment…ahh.

them we walked to the rocks and…

  • 15x full curls + 15x high curls + 15x low curls = colt 45
  • 10x skull crushers
  • 10x overhead presses
  • 10x weighted squats
  • 15x 8-count manmakers

because once you decompose the exercise, you have to put it back together.

we ran back to queens corner…

  • 15x Rocky Balboas
  • 10x Carolina Dry Docks
  • 10x Tai-bo squats 

Then we ran to the AO.

  • 10x dips
  • 10x pullups
  •  10x squats

Mary.  And recover recover.

518 calories burned, 1.4 miles covered.  5 men better prepared for their day.  Still no Force.