Tour of Wynfield Forrest

Event Date

May 14, 2020


Met at Wynfield Forrest Clubhouse and circled up.

warmup:

  • SSH
  • IST
  • Toy Soldier
  • Windmill
  • Carrott Puller

Mosey to the quiet cul-de-sac:

  • 15x mountain climbers
  • 10x merkins
  • 10x squats

Mosey to the stop sign at the bottom of the hill

  • 10x incline merkins
  • 10x Muhammad Alis
  • 10x LBCs

Mosey to queens corner 

  • 10x decline merkins
  • 10x mason twists
  • 10x billy blank squats

Mosey to the Rock Quarry

  • 15x 8-count manmakers
  • 6x 10 count slow curls
  • 10x skull crushers
  • 10x overhead press
  • 10x chest press
  • 10x rock v ups

Mosey to Travoltas house

  • 10x monkey humpers

?Mosey back to the AO

  • 10x dips 
  • 10x pullups
  • 10x swinging v ups

all in cadence 

then we wrapped with a round of Mary and 5 burpees for crocs.

2 miles, lots of exercises, 700 calories burned to start the day.