Met at Wynfield Forrest Clubhouse and circled up.
warmup:
- SSH
- IST
- Toy Soldier
- Windmill
- Carrott Puller
Mosey to the quiet cul-de-sac:
- 15x mountain climbers
- 10x merkins
- 10x squats
Mosey to the stop sign at the bottom of the hill
- 10x incline merkins
- 10x Muhammad Alis
- 10x LBCs
Mosey to queens corner
- 10x decline merkins
- 10x mason twists
- 10x billy blank squats
Mosey to the Rock Quarry
- 15x 8-count manmakers
- 6x 10 count slow curls
- 10x skull crushers
- 10x overhead press
- 10x chest press
- 10x rock v ups
Mosey to Travoltas house
- 10x monkey humpers
?Mosey back to the AO
- 10x dips
- 10x pullups
- 10x swinging v ups
all in cadence
then we wrapped with a round of Mary and 5 burpees for crocs.
2 miles, lots of exercises, 700 calories burned to start the day.