Woke up today and I knew it would be a special day. I got a spark of an idea and as a test of this backblast I’ll see if anyone reaches out.
5 regular guys showed up to make themselves stronger
Warm o rama
SSH
cotton pickers
toy soldiers
arm circles
merkins
the thang:
we started to take a walk with our bells and on that walk we did…
squats
one arm overhead presses
swings
snatches
chain burpees
lunges and curls
incline merkins
and then….bell throws (which gave me a great idea)
8 count burners with a run
a few more things I now can’t recall but they we epic!
Mary:
mason twists
6” LBC
ww2
dying cockroach
Moleskin:
Thanks to Ultraman for the opportunity to lead today. Great group and mumblechatter was was light and ongoing through the workout.
Now to my idea, we need to do an F3 Highland Games event. It feels all of CSAUP. There’s a chance it could be a massive mistake, but there’s also a chance it could be incredible. And it’s about time F3 made kilts. If you’re interested in helping set it up message me and I’m happy to lead.
Aye!