++ FNG == Cabernet (registered and awaiting approval)
7 faithful met to improve thier bodies and minds.
The Warmup:
– Mosey to the church fountain
– SSH x25 ic
– Windmill x10 ic
– IST x15 ic
– Slow Deep Squat x10 ic
– Merkins x10 ic
The Event:
– Grab a bench
– Dips x10 ic
– Step ups x10 each leg
– incline Merkins x10 ic
– decline Merkins x 10 ic
– Mosey to front entrance hill
– Repeato x2
– WWII x15
– Squats x15
– Power to People x15
– Run to exit
– Burpees x5
– Run back to side entrance
Mosey to front entrance
– Repeato x2
– Merkins x15
– LBC x15
– Squats x15
– Run to front entrance by road
– Burpees x5ic
– Run back to front door
Mosey to the School wall
– People's Chair w/ touch outer heels
– Preying Mantis x15
– Rocky Balboa x20
– People's Chair w/ touch inner heels
– Preying Mantis (one step back) x15
– Rocky Balboa x20
Mosey to Blocks
– Squats x15ic
– Curls x15ic
– Press x15ic
– Skullcrushers x15ic
– Burners x15ic
Indian run parking lot back to COT
Mary:
– Pass Mary around
Moleskin:
1. Beautiful morning this morning with great temps
2. Toxic continues to come out and walk to build strength after his surgery. Maybe Bae can get out soon too!
3. May God bless you guys today in all you do.