Toxic Blast Pending at Stretch


8 Pax posted this morning.  Grenade was so excited he showed up for a 5:15 start.   I guess-  the Master Q needs to updated the website. 

The Thang

  • We stretched like aways.   
  • Warmed up with some Yurpees 
  • runners pose
  • wide leg stretch
  • split leg stretch (Triangle and Twisting Triangle)
  • War 1, 3 and Reverse Warrior
  • Pigeon
  • spinal twist
  • Cornwallis wall with arm and next stretches
  • and many more

The Moleskin

  • We were blessed twice this morning.  The Force return.  Toxic was not toxic this morning.  I feel bad for anyone near him when he works out tomorrow, because the pressure is just builing.