8 Pax posted this morning. Grenade was so excited he showed up for a 5:15 start. I guess- the Master Q needs to updated the website.
The Thang
- We stretched like aways.
- Warmed up with some Yurpees
- runners pose
- wide leg stretch
- split leg stretch (Triangle and Twisting Triangle)
- War 1, 3 and Reverse Warrior
- Pigeon
- spinal twist
- Cornwallis wall with arm and next stretches
- and many more
The Moleskin
- We were blessed twice this morning. The Force return. Toxic was not toxic this morning. I feel bad for anyone near him when he works out tomorrow, because the pressure is just builing.