Toxic Suspense Thriller


10 men waited in suspense of what was to come, as we toured the Arnies' AO.  3 for 3 for The Standard.

 

Warm-a-rama:

  • mosey around the parking lot and circle up around the tree.
  • Windmill  x10 IC
  • Cotton Pickers  x10 IC
  • Mountain Climbers  x10 IC
  • Peter Parkers  x10 IC

 

The Thang:

  • mosey to monkey bars
  • Over the monkey bars
  • Dips  x20 OYO
  • Pullups x10 OYO
  • Toe Jams  x10 OYO
  • Plank
  • Repeato
  • Mosey to the picnic tables
  • Slow Dips  x15 IC
  • Incline Mericans  x10 IC
  • mosey to the bridge
  • SUSPENSion Bridge Mericans  x8 IC
  • Tunnel of Love  x1
  • Mosey to the Tee Box hill and partner up
  • Quadraphilia with 10 burpees at top, while other partner planks
  • Repeato with Carolina Dry Docks at top  x20 OYO
  • Mosey back to the bridge
  • SUSPENSion Bridge Mericans  x8 IC
  • Tunnel of Love  x3
  • Mosey back to home court
  • Slow Dips  x15 IC
  • Decline Mericans  x10 IC
  • Incline Mericans  x10 IC

 

Mary:

  • Dot the "i"  x15 IC
  • Susan Summers  x25 IC each leg
  • Shoulder Touch Mericans (c/o Snake Eyes)  x15 IC

 

Moleskin:

  • Thanks for handing me the keys today Auto.  This AO truly has it all!!!
  • Great group today, with multiple Master Qs, and multiple PAXs signed up to Q this week across LKN.
  • Roadie laid down the challenge for YHC on the bridge, but i did not have the intestinal fortitude to counter attack this morning!  Nice work bro!!!
  • Props to Ultraman, who ran to and from the workout this morning.  Mr. Holland, Auto, and YHC got in 3 before the workout.
  • I think Fescue may be on the juice.  That boy is starting to look really built!  Keep it up!!!
  • Night Light forgot his gloves this morning.  I'm sure he missed them on the monkey bars, and elsewhere!  He did thank YHC for not bringing the bricks this morning!!
  • Cherry Bomb is really following his Dr's orders, and jumped in to F3 with both feet.  He's Q'ing more than many veterans (myself included), and is running circles around most.
  • It's good to have Tagless back to form, and a regular again in the gloom.  I don't think i heard him complain once this morning, which means my beatdown wasn't hard enough, or he fully back to the beast he was!!!
  • Thanks to Snake Eyes for always supporting me when I Q.  All i had to do was tell him i was Q'ing, and he committed without having to be asked!  I truly appreciate you bro!!!