7 Pax represented the #Wilderness today. We honored the #22 because that was today’s date and also because we are hoping for more productivity from #22 with the Panthers in future games (do we all still have hope?). We each did reps of 22 (in cadence) and then rocked around the clock each time by taking a lap around the traffic circle. Here’s how we rolled:
Welcome/Disclaimer
Mosey to 2nd checkpoint (traffic circle)
Warmarama (in cadence):
-SSH x22
-IST x22
-Long Snapper/Dwight Schrute/Slippery Dip Can/Carrot Pullers x11 (cause 22 makes no sense)
Grab a rock and (in cadence):
-Christian McCalf raises x 22
-Overhead press x22
-Take a lap
-Christian McCalf raises x 22
-Bent over row x22
-Take a lap
-Christian McCalf raises x 22
-Curl x22
-Take a lap
-Christian McCalf raises x 22
-Skull crusher x222
-Take a lap
-Christian McCalf raises x 22
-Squats x22
-Take a lap
-Christian McCalf raises x 22
-Burner x22
-Christian McCalf raises x 22
-Take a lap
On your 6 for:
-Glute bridge x22
-Chest Press x22
-Windshield Wipers x22
-Take a lap
Rocks up
Mosey back to base/checkpoint:
Circle-up/On your 6 for Ab/core series:
-Mobility moment
-‘Mericanators (5 diamond, 5 regular, 5 wide) x15
-Lbc’s x22
-Suzanne Somers x22 both sides
-Side crunch’s/pillow talk/little mermaid x11 (22) both sides
-WW II’s x22
Recover, Recover
Prayer/COT
-Pray for F3 brothers who are recovering from surgery/injuries (Toxic, Blackbeard, & Scrappy)
-Peart Plus-Praise for their middle school retreat at church as several youth came to know Christ!
Moleskin:
Great job today Pax!
-It was good seeing Over Budget who hasn’t been to the Wilderness is a while. He crushed the workout today and could have kept going.
-Hot Wax is always consistent, strong, and didn’t skip a beat today.
-Amen-He missed our launch, but only by a minute and caught up. It was probably because he was doing one-armed pushups before posting, which made him run late.
-Jorel-He appeared to have a bootcamp beast maintained in the body of a runner (creating Bruce Banner/Hulk like conflict). I personally think he’s more of a bootcamp kind of guy because he brought the heat today.
-Peart Plus-This guy has been showing up hard lately at posts. Word on the street is that he might have a VQ coming up soon!
-Toxic-It was great seeing you man as you recover from surgery. You are an example to all of us to keep coming out and pushing yourself. Our brotherhood is good for both our mental and physical health.