Toxic’s Annual Leg Day

Event Date

Nov 05, 2019


8 warriors posted at Gladiator, and were relieved to discover that the beatdown involved no Dragon Crawls, Green Sally, blockees, block webbs, or Soprano!

 

Warm-a-rama

  • Mosey around the parking lot, and gather up Travolta and Grape Ape, who apparently thought the workout started at 5:33.
  • Circle up by the pull-up bars
  • Stretch
  • Mountain Climbers
  • Windmills
  • Carrot pullers
  • Toe jams
  • and some other stuff

The Thang

  • Mosey to the benches by the fountain
  • Cross-over step ups
  • 1 leg squats
  • Mosey to Copperhead hill
  • Quadraphilia, followed by 20 monkey humpers at top, and 10 squats at bottom – x2 + x2 more later (everyone did J-Lo while Amen finished his squats and watched us)
  • Mosey to the round-about
  • Bear crawl 1/3, crab walk 1/3, lunge walk 1/3
  • Mosey back to Copperhead hill for above, and then back to the parking lot

Mary

  • Stretching
  • Susan Summers x25 IC each leg

Moleskin

  • Good turnout for Gladiator today.  The Vern is next week!
  • Soprano was so afraid of my beatdown, that he picked up the Q at Viking so that he would have an excuse!
  • The Throuple (Frontier, Amen, and Etch) did a 5 mile Standard i think they said!??
  • Good to see Grape Ape out in the gloom.  It's been a while!!
  • Also good to have Topgun back in the saddle.  That ointment i gave him seems to have worked!!!
  • Thanks Travolta for handing me the sword and shield today.  They are lots of Q openings on the calendar, so sign up!!!