Weather: 35 degrees F and dark, but clear
12 PAX came out to the gloom of The Wilderness – for many this was their first experience with the infinity loop at Travolta Hill.
Warm-O-Rama – Circle up around the Grand Magnolia for some Burpee Time Bomb, 4 to 1
The Thang:
Partner up! Each group will have a partner 1 and partner 2
High knees, butt kickers, carioca, backward run
Indian Run – 1 line, rest of the way
Stretching
- Windmill
- IST
- Cotton Pickers
Pick up a traveling buddy (rock) at weight room (one to run with, a round one-hander)
– Mosey to middle of “Figure 8”
“Figure 8”
Round 1: shoulder press with buddy
2nd partner runs around top of island (west) with buddy
When partner 1 returns both continue with shoulder press until all finish, swap
Round 2: rock-n-roll up small hill and back, mericans while waiting
2nd runs bottom of island (east) with buddy, swap
Round 3: Jack Webbs
2nd runs top with buddy
Jack Webbs until all finish, including those who return early, swap
Round 4: skull crushers with rock
2nd runs bottom with buddy
When partner 1 returns both continue with skull crushers until all finish, swap
Mosey back (while doing curls) to weight room and drop off buddy when all catch up
Indian run to queens cornder for some Freddy Mercury X20
Mosey to circle and sit to wait for 6, recover recover
Moleskin:
That sucked and its late in the day now; I remember nothing but the pain.
I do remember "Toxic" gases out there this morning…
Not a lot of incognating – maybe from a lack of O2, I hope?
T-Claps to Mac N Cheese and 9 Lives for joining YHC for 2.3 mile Standard run.
Welcome FNG John Call (sp?)! Come back again to get your name. This doesn't get easier but you'll have more fun and get better at it!
Calypso