4! Missed those PAX that were elsewhere…
Vote: Get wet or grab some blocks & head to Webbs Chapel Church???
Webbs Chapel we went…
Warm-Ups:
- SSH – 25IC
- Grandma MaTORS – 10 IC
- Squat Holds – 20 SEC
- Right Over Left: Assume the Position – 20 SEC
- Left over Right: Assume the Position – 20 SEC
- Windmills – 10 IC
??The Thang:
Loopdy Loop, find your block…
- Church Grinder – Round 1:
- Block Tri-Fecta – 25 IC
- Little Baby Dips – 30 OYO
- Burpees – 15 OYO
- Church Grinder – Round 2:
- Block Tri-Fecta – 25 IC
- Little Baby Dips – 30 OYO
- Burpees – 15 OYO
- Church Grinder – Round 3:
- Block Tri-Fecta – 30 IC
- Little Baby Dips – 35 OYO
- Burpees – 20 OYO
MaryISH:
- WW1 Sit-Ups – 30 OYO
- Commi-Biatches: Right – 25 IC
- Glute Bridge Pulse – 25 IC
- Commi-Biatches: Left – 25 IC
- Fire Hydrants: Right – 25 IC
- Fire Hydrants: Left – 25 IC
Homework:
- 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal…
Matthew 6:19 NIV: https://www.bible.com/111/mat.6.19.niv
I almost skipped over this @ 1st because I may have a toy problem, & I enjoy nice things. Felt guilty for a bit. But… My toys & posessions are not for me, they are for shared experiences w/ family & friends. IMO: God put us on this Earth to do HIS work, & to make the best of everything that we do. As long as HE is 1st, y'all are 2nd, & we are 3rd all is good (need that F3 shirt to make a comeback). I have worked hard for what we have, have shared lots of opportunties w/ others for the same along the way. I am @ peace.
Moleskin:
– It is wild that the thought of getting out in the rain to workout is so much worse than actually getting out there??? I never regret a POST, only regret NOT doing so!!!
– In all fairness, in full disclosure… I need to water down my comment above as we did choose the weaker road w/ the Webbs Chapel Church cover out of the rain… But we did get rained on a tiny bit!
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion