8 pax showed up at LFC for a fun 6 round workout with stations and toys 

A small mosey over to the working area followed by a demonstration of each station. 

Warma Ramma of 

25 Side straddle hops 

15 IST 

15 Slippery dip can 

10 Slow windmills

Station 1 Pull-up 5 and switch with a patner. 

Station 2 15 yard Fireman Carry with a sandbag

Station 3 Box Jumps 

Station 4 Battle ropes 

Station 5 Jump ropes 

Station 6 Sit-up with a medicine Ball 

Each station had a time of 2:20 

 Some very risque phrases about passing around big black balls and handling thick black rope were said. 

Saw three men excitedly passing around a group of balls. 

” Two minutes is a long time ”