So I just wrote a whole backblast and the website somehow erased it. New, shorter version. I guess show-to-know, because I'm not retyping it all (I'm not lazy, just annoyed).
FNG-1 – Tom Becker (now named Deputy Dog)
FNG-2 – Tom Becker (first post and Deputy Dog's dad)
We jogged to track, did pretty standard warm-up and running drills.
4×100 on track with 10 Mericans, jog 50, sprint 50
Ladder at steps with one-legged, two-legged hops on stairs and squat jumps / jump lunges (5->20)
Wall sits, air curls, air press, tricep dips, incline Mericans, close grip incline Mericans
400m run
LBC, Pretzel crunch, homer to marge
Repeato 4×100
WW2 situps, freddie mercury, back to parking lot and 100sec plank
Moleskin:
– Thanks to JB for opportunity to Q
– Strong work by both FNGs, with the older Tom Becker with a strong performance at 79 years young (JB's father in law)
– Thaks Aussie for taking us out (and for showing up)
– Come out to the workouts and volunteer to Q. Great AO, just need to get up on Saturday!
Sorry for brevity – I hate rework.
WH