WARM UP
THE THANG
-Mosey onto track and over to the bleachers.
-Split into two groups.
-Group 1 does an exercise on the bleachers while group 2 takes a lap around the track.
*5 Burpees Each Step
*5 Hand Release Merkins Each Step
*10 Deep Squats Each Step
*Jump Ups
*5 WW1s
MARY
MOLESKIN
-It was cold
-Counting and remembering 1s ands 2s is hard apparently
-Scope loves Alabama
-If you weren’t there you were missed. 24 hours in the day. You still got time to be active.
Enjoy your day.