FNG-1 is Hooper, my 2.0
Warm-Up:
25 IC SSH
15 IC Plank Jacks
15 IC Windmills
15 IC Mtn Climbers
15 IC Tony Hawks
25 IC SSH
15 IC Plank Jacks
15 IC Windmills
15 IC Mtn Climbers
15 IC Tony Hawks
The Rampage:
Bear Crawl up the parking lot, then 5 Merkins
Crawl Bear down the parking lot, then 5 Merkins
Bear Crawl up the parking lot, then 5 Merkins
Crawl Bear down the parking lot, then 5 Merkins
Pick up a block, Run (or slow Mosey, I suppose) to Block Island
Timer is PAX running the track surrounding Block Island
Meanwhile, PAX are on the field repeating 5 x each of these 5 exercises:
– Block curls,
– Block press,
– Skull crushers,
Repeat
x 2
Meanwhile, PAX are on the field repeating 5 x each of these 5 exercises:
– Block curls,
– Block press,
– Skull crushers,
Repeat
x 2
Road Work (back to the AO): w/ yo block
2nd playground Pain Stations:
Trail Run is the counter
Stations are:
– calf raise on the ladder,
– hang time on the pull up bar,
– step-ups
x 2
Trail Run is the counter
Stations are:
– calf raise on the ladder,
– hang time on the pull up bar,
– step-ups
x 2
Reflection:
Psalm 39:4
Show me, LORD, my life's end and the number of my days; let me know how fleeting my life is.
Psalm 39:4
Show me, LORD, my life's end and the number of my days; let me know how fleeting my life is.
– Hooper no longer thinks fingerless gloves are a good idea.
– Cheetah had a big smile when I suggested we each pick up a cold cinderblock to run w/ in 30 degree temps.
– Skipper was complaining that I only have a few exercises in my Q repertoire…he remembers training me better than that.
Good times were had,
Shredder
Shredder