We all wake up in the morning with decisions to make. Like, should we hit snooze, should we brush our teeth, should we wear underwear and should we go run in circles and drink coffee after. Well 28 (really 29 but Le Force asked to not be named) men selected to do at least one of those things this AM. Here is their story:
0500: a bunch of guys ran the last standard I will be leading on accounts of being fired by Burnsy….D. Angit
0530:
Mosey around the flag football fields and discuss how boring soccer is while FreePass grumbles and groans about God knows what.
Warm-o-rama:
SSH x a few
Cotton picker x several
IST x a bundle
Line up for the michigan but just run a few sprints to warm up the legs.
Mosey to the track
Run one lap with race pace and take a minute break.
Do that 8 more times and then a 2nd F cool down lap.
Mosey to the flag football fields for some stretchy mary.
Naked Moleskin:
Silver Bullet is fast, like a giraffe
To be clear, I took the lead from Mort today, so if you didn't like it, please send your complaints to him.
Big group out there today, it seem that it may be running season. I saw a huge turnout from Lex's team, pretty good showing from the RFH guys, and the Incognitians were out in full force. Team BEP was suspicously absent as were Smokey's group. Hmmmm
The idea here is to see how fast the laps are this week and then do it again later to see if we are getting faster. As much as I hate the track, it seems to work.
Thanks to Kumquat for letting me take the lead today and as always thanks to Black Eyed Pea for introducing me to you men. It is an honor to push myself to be better with you guys and it makes 8 (actually 9), (really 10) laps around a track somewhat enjoyable. Now, the next step is go share this gift with somebody knew. That guy running on the track will be working out with us one day, always be EHing, somebody is praying for it!
Argh!