Trackwork

Event Date

Aug 19, 2019

AO


Don't usually write up a BB fot 4 dude workouts, but here goes

Meet greet give 1 minute warning

Warm up around the school, told I didn't give a full 60 seconds….oh well

couple laps around the track, and those that missed the standard avoided the sprinkler

Warm up

SSH X15

Stretch those calfs

Mtn Climber X 15

Merkin X 10

Cherry farmer picker thing X 10

mosey to starting line other side of track

200 yard run fast!

200 yard recover

Repeato!

400 yard run fast!

400 yard recover

Repeato!

800 yard run fast!

400 yard recovery

cool down back to home base, no time for mary

thanks all for joining good run, good working on speed a bit, when is the weater going to cool down?