Don't usually write up a BB fot 4 dude workouts, but here goes
Meet greet give 1 minute warning
Warm up around the school, told I didn't give a full 60 seconds….oh well
couple laps around the track, and those that missed the standard avoided the sprinkler
Warm up
SSH X15
Stretch those calfs
Mtn Climber X 15
Merkin X 10
Cherry farmer picker thing X 10
mosey to starting line other side of track
200 yard run fast!
200 yard recover
Repeato!
400 yard run fast!
400 yard recover
Repeato!
800 yard run fast!
400 yard recovery
cool down back to home base, no time for mary
thanks all for joining good run, good working on speed a bit, when is the weater going to cool down?