9 men of faith got stronger today physically, mentally and spiritually. This is how it all went down:
Warmorama:
Mosey to Movie Theater with high knees, butt kickers, karioca
- SSH x 25 IC
- Walking Toy Soldiers x 15 IC
- Cotton Pickers
- IST x 15 IC
Mosey to Chipotle parking lot
The Thang:
Burpee Suicides
- Run to 1st island – 20 burpees OYO
- Run to 2nd island – 15 burpees OYO
- Run to 3rd island – 10 burpees OYO
- Run to 4th island – 20 burpees OYO
Grab a block and circle up
- Curls x 15 IC
- Squat to press x 15 IC
- Lawnmower x 15 IC(each arm)
- Single breast Mericans x 15 IC (each arm)
- Chest press x 20 IC
- Skull crushers x 15 IC
Run a lap around the parking lot
- Curls x 10 IC
- Squat to press x 10 IC
- Lawnmower x 10 IC(each arm)
- Single breast Mericans x 10 IC (each arm)
- Chest press x 15 IC
- Skull crushers x 10 IC
Run a lap around the parking lot
- Muhammad Ali’s x 25 IC
- Blockees x 5 OYO
- Curls x 10 IC
- Skull crushers x 10 IC
Return blocks and mosey back to start
Mary:
- Bearcrawl to light pole/ W’s x 15 IC
- Bearcrawl to next light pole/ LBC x 15 IC
Recover, Recover
Moleskin:
Thanks to Big Montana for giving the chance to lead this morning. Kudos to Gypsy who ran to the workout from his house. Thanks to all that came out today, you guys rocked it. We had a good discussion today about recognizing our own priveleges in life, and how not to abuse them. As human beings we tend to take advantanges of loop holes in society to get ahead in life, but we don't always think about who we could be hurting in doing this.
"For the love of money is a root of all kinds of evil. Some people, eager for money, have wander from faith and pierced themselves with many griefs" (1 Timothy 6:10)
For those that haven't had the chance to post @ The Berean, don't hesitate, it's truly a great way to start your week.
Until next time -E