9 men were not afraid of a little rain, and came to see if YHC had lost his mojo after a long sabatical! 4 even did the Standard!
Mosey to the pull-up bars, but stop in front of the police car for 10 Mericans IC.
Grab a block
Do some Warm-a-rama, and then line up side by side for some switchback'ing through the parking lot.
- Blockees on every other line to the other end
- Curls to other side
- Shoulder press…
- Upright Rows on every other line
- Skull Crushers
- Squats
- Blockees
- Curls
- Shoulder press
- Upright Rows
- Skull Crushers
- Squats
Do 10 pull-ups, and put your block back. Pick up trash in the parking lot as we mosey back to the cars.
Finish up with some Mary, including the new crowd favorite…THE Nantucket!
Thanks for the Q Enron!