Training while raining

Event Date

Nov 09, 2018


Warmup 

20 IC SSH

20 IC Mtn climbers 

10 IC Cotten pickers 

Arm circles

 

The Thang

20 OYO swings

10 IC gob squats

10 IC lunges

10 IC presses

10 IC skull crushers

20 OYO clean and press

10 IC dead lifts 

10 IC bent over rows 

10 IC curls

10 IC merkins

10 IC chest press

 

Repeato X3

 

Mary

20 IC Lbc 

20 IC Flutter kicks

20 IC Low dolly

20 IC Freddie Mercury 

1 Min low plank

 

Reflection 

Proverbs 27:17

As iron sharpens iron, so one person sharpens another.