Traveling Around ELHS

Event Date

May 06, 2019


I awoke to a beautiful crisp morning and traveled on out to ELHS.

I was surprised upon my arrival to not see Hefty's vehicle in the lot. I was soon joined by Sonar and Marker.  It Takes Two (FNG-1) rolled in.  This was his second post and glad he came out for another beatdown.  Shortly before the buzzer sounded Mater, Spork, and Bertha arrived.

Circle up for Warmorama

SSH, CP, IST, WM, TS

The Thang

Run down and around the back of the school to the picnic tables. Dips, single leg squats, and inclined merkins

Run around to the bus lot. Side shuffle left and right up through a section of parking spaces

Run around  front of school to where parking lot begins.  Lieutnant Dan up to 10

Run down to the track

Take a lap and then to the wqall for Peopl's Chair – air presses and touch them heels

Take another lap and to the wall again for air presses

One more lap then to the steps for calf raises

Back into the lot for trace the lines ( run up, side shuffle, quadraphelia inside of parking space and do a burpee at each tip)

Just enough time left for one mary exercise – Jane Fonda's

 

Prayers up to the families and others affected by the UNCC shooting, and to the family and friends of Mooresville Officer Jordan Sheldon who was shot and killed.

Thank you to all that showed today and for the opportunity to lead.  I hope you enjoyed as much as I did.

**Grace is when God gives us good things that we don't deserve.  Mercy is when He spares us from bad things we deserve.  Blessings are when He is generous with both.  Truly, we can never run out of reasons to thank Him.  God Is Good All The Time!**