16 Pax+1 FNG (Welcome Stump!)+Deuce came out to The Vanquisher to start the week off right.
4 For the Standard 2.4 miles (9lives, Elchapo,Jedi, Mr Burns)
Few Pax ran in – Travolta, Ultraman, Bambam, Stump (lmk if I missed you so you can get the credit you deserve)
Disclaimer 5:29 as we wait for Ramrod
Warmorama
Indian Run to Travolta Hill from Grand Oak Elementary
The Thang
Pair up at Travolta Hill
Partner 1 – Sprint to the Top of Travolta Hill and Back
Partner 2- AMRAP Burpees (Initiall 100 Burpee, 200 Mericans but audibled to get back to school for different excercises
Flip/Flop
Repeato (Each Pax took on the hill twice)
Indian Run Back to Grand Oak Elementary
Halt at the newly constructed fence built by the Tax Payers of Mecklenberg County
– 15 IC Derkins
Indian Run to the back of Grand Oak Elementary and pick a Rock or Cinder Block
10-15 Curls
10-15 Skull Crushers
10-15 Presses
Lap around the track
Repeato for 3.5 Sets (.5 for the EC while pax were finishing up their final lap)
1 Set of Half Burners x 10 lead by 9 lives
Mosey over to the cars
Mary
35 IC Low Flutters
Dying Cockroach X 20 – Travolta
30 Second Plank
Recover Recover
Moleskin
– Thank you El Chapo for allowing me to lead. Vanquisher has started to flourish.
-Welcome Stump! Great work out there, and I look forward to posting more with you in the Gloom.
– We covered approximately 2.8 miles during the workout.
– A lot of BS calls on the Indian Run being "Indian Run Speed"
– A lot of Pax are crazy fast up Travolta Hill. That is a beast of a hill and yall crushed it
– Burpee count was between 60-70 for most Pax. I wanted to keep up the HR while your Partners Climb the hill. Thanks for following.
– Team BadNewBRR's out in full force. Yalls team continues to crush these runs. Great work
-Over budget- glad to see you are back out in the gloom after a few set backs. Stay healthy and keep posting. You inspire a lot of Pax with your effort.
-It is an honor to workout with each one of you in the Gloom.
Aye!