What happened to spring? 40 at the start this morning with the 4 Pax showing up right before kickoff to save me from a solo Q.
Warmer
Jog around the parking lot butt kickers, high knees, karaoke, SSH, MC, CP
Thang
20 Pull-ups
Run the circle at the bottom of Stumptown
20 Burpees
Run back to the church
20 Pull-ups
Run to the fountain
20 Dips, 20 Burpees, 20 Decline Merkins
Lunge walk back to the parking lot
Run to the school
Ball to the Wall
Sprint halfway across the Parking Lot
Mary
WWII, JLow, Low Flutter, Pull Over, Mason Twist, Blast off Merkins, Crunchy Frog, Touch them Heels… a few others
I was at the AO early because I couldn’t sleep as my heat kept kicking on. What? At 0528 I was preparing for a solo workout when 3 cars pulled in back to back to save me.
First time I have run into Rambo at a work out and by the end I was getting the impression showing up during spring break may have been his dads idea. YHC’s son has avoided F3 for too long. With high school starting next year he will need to make an appearance.
The sprint at the end had a memorable finish. Soprano took a comfortable head start which I was working hard to overcome when Travolta blew past both of us with about 5 feet left to take gold.
Thank for coming out men. Enjoy Spring break.