Travolta with the win

Event Date

Apr 16, 2019


What happened to spring? 40 at the start this morning with the 4 Pax showing up right before kickoff to save me from a solo Q. 

Warmer 

Jog around the parking lot  butt kickers,  high knees, karaoke, SSH, MC, CP

Thang

20 Pull-ups 

Run the circle at the bottom of Stumptown  

20 Burpees 

Run back to the church 

20 Pull-ups 

Run to the fountain 

20 Dips, 20 Burpees, 20 Decline Merkins

Lunge walk back to the parking lot

Run to the school 

Ball to the Wall

Sprint halfway across the Parking Lot  

Mary

WWII, JLow, Low Flutter, Pull Over, Mason Twist, Blast off Merkins, Crunchy Frog, Touch them Heels… a few others 

 

I was at the AO early because I couldn’t sleep as my heat kept kicking on. What? At 0528 I was preparing for a solo workout when 3 cars pulled in back to back to save me.

First time I have run into Rambo at a work out and by the end I was getting the impression showing up during spring break may have been his dads idea. YHC’s son has avoided F3 for too long. With high school starting next year he will need to make an appearance.

The sprint at the end had a memorable finish. Soprano took a comfortable head start which I was working hard to overcome when Travolta blew past both of us with about 5 feet left to take gold.

Thank for coming out men. Enjoy Spring break.