Treacherous, apparently

Event Date

Jan 20, 2022

AO


4 men met in shorts weather

Warmorama: SSH, merkins, windmill, merkins, mosey

TheThang: burnout circuit

launch point: entrance to clubhouse lot

run at "good pace" to OMD – Regroup with Merkins to burnout followed by jackknife to burnout

run back to launch point – Regroup with Merkins to burnout followed by jackknife to burnout

Repeat circuit at "push pace" and substitute CCDs for Merkins and crunchy frogs for jack knife

Run home and back

total 3.9 miles

Moleskine: motivation for title of workout – G-whipped "roads too treacherous" excuse for skipping muscle beach

let's all say COMMANDING

PUSH pace meant to be a treacherous pace.  this group pushes at any suggested pace.