2 showed to hug some trees.

WarmUp:

10 x toy soldiers

10 x Grandma Maters

10 x toe touch mericans

15 x mountain climbers

10 x Windmills

The Thang

In remembrance of F3 Lehigh, PA fallen PAX #treehugger. Below is what we did…

10 pull-ups
20 V-ups
30 Merkins (supposed to be regular but screwed up and did hand release instead- sorry Cheetah!)
40 yard Burpee Broadjumps
50 yard heartcharger aka sprint
1/2 mile run

repeato for 5 total rounds (round 5 cut in half for time)

Mary

20 x crunches each side

10 x supermans

Reflection:   Isaiah 7:14

Therefore the Lord himself will give you this sign:
the virgin shall conceive, and bear a son,
and shall name him Emmanuel.

Find some time this week to ponder the miracle of Jesus’ birth and the impact it has in all our lives. And pass it on!

Moleskin:

Good mc with Cheetah on car talk and our silver sneakers modifications!   

Fair Winds and Following Seas

Shirley