3 men showed up to honor Treehugger with some grit.
WarmUp:
10 x toy soldiers
10 x Grandma Maters
10 x Windmills
Shoulder stretches
The Thang
In remembrance of F3 Lehigh, PA fallen PAX #treehugger. Below is what we did…
10 pull-ups
20 V-ups
30 Merkins
40 yard Burpee Broadjumps (modified for wet sidewalk to lunge walk to burpee)
50 yard heartcharger aka sprint
1/2 mile run
repeato for 5 total rounds
Reflection:
“Children have never been very good at listening to their elders, but they have never failed to imitate them.” _James Baldwin
Came across this quopte this week and then read this All Pro Dads article on Friday which helped me make a connection.
The Best Thing You Can Give to Your Kids – All Pro Dad
We all know our kids watch our every move and are emulating what we do more than what we say. What struck me was how Tony Dungy made the reflection that he value of what he wanted to pass along to his kids changed as he got older to prioritizing giving them the gift of a relationship with God. How do we live that example? That is a pretty outstanding legacy to leave behind.
Moleskin:
-Kudos to Cheetah and Click Bait for doing the tri beforehand. Come out and join us, even for just a leg or two!
-Thankfully we had Cheetah for the gathering run each round to help us all out!
-Prayers for Tonka’s son Bryson dealing with some medical uncertainties.
Fair Winds and Following Seas
Shirley