Warm-up:SSH * 25 ICIST * 20 ICCP’s * 15 ICThang:All excercises * 22 ICCurlsUpright rowSquatsShambalasMilitary pressLawnmowerEnd with 2 burpees and a recovery lap*Repeato but every round we decrease kettlebell excercises by 2 and increase burpees by 2*We completed 5 rounds*Mary:LBC’S * 25 IC
