Three brave pax posted on a muggy but dry morning.
Warmed up and got loose.
10-9-8-7-6-5 ladders down on each of the below and then on lap around flagpole between:
Bench dips
Merkins
Bench step ups
Squat
20 LBC
Then mosey to the down under bars
10-9-8-7 ladders down of the below with a lap around DUB in between:
Wide grip lat pull
Regular grip lat pull
Underhand grip lat pull
Mosey to the launch pad for Mary.
Sound off, prayer and fist bumps.
Missed those that couldn’t make it. Glad to be back at it and having a blast.