Today 8 men (including Trickle) got stronger with a little tricep and shoulder burner.
Warm-o-rama
Plank Jacks 15IC
Mt Climbers 15IC
SSH 15IC
Football Drill 1 minute
Mini Quad Killer: Hold squat for 10 seconds then 2 jump tucks, hold squat 10 seconds then 4 jump tucks………so on up to 10 jump tucks. Not long before pain set in and form was gone.
The Grinder (partner up, size doesn't matter)
Four stations consisting of one being bench knee-ups (timer) and the other three a variation of either a shoulder or tri-cep exercise.
Round 1:
Tri-ceps pull-downs (resistance bands lengthened or shortened for personal scalability)
Side Arm Extensions using resistance bands
Deficit Push-ups (with hands on blocks drop chest toas close to ground as possible while concentrating on form)
Step-ups x20
Round 2:
Tri-ceps pull-downs
Block Skull Crushers
Deficit Push-ups
Step-ups x20
Round 3:
Tri-cep incline pushups
Side Arm Extensions using resistance bands
Block Press-ups
Step-ups x20
Round 4 (lost one Pax after round 3)
Tri-ceps pull-downs
Forward Arm Extensions using resistance bands
Block Steering Wheels (hold block straight in front of you and turn left, right, left……)
Step-ups x20
Rounds 5 (lost another Pax after round 4)
Tri-ceps pull-downs x20 (new timer)
Tri-cep incline pushups
Deficit Push-ups
6MOM:
Freddy Mercury's 15IC
Low Dolly 15IC
Low Flutter 15IC
LBC 15IC
X's & O's
Left & Right Hip Dips 10IC each side
Dr. W's 10IC
Today's reflection was pertaining to perspective, specifically how one can take an occurrence or situation and merely change their perspective and give it an entirely different outcome. Take for instance the script below found on a Navy Seal post online (reading on mobile platform may alter formatting, read on full view):
An Antheist's View on Life (Get to the bottom to change your perspective)
I will live my life according to these beliefs
God does not exist
It is just foolish to think
that there is a God with a cosmic plan
that an all-powerful God brings redemption and healing to the pain and
suffering in the world,
is a comforting thought, how ever
It
is only wishful thinking
people can do as they please without eternal consequences
The idea that
I am deserving of Hell
Because of sin
is a lie meant to make me a slave to those in power
"The more you have, the happier you will be"
our existence has no grand meaning or purpose
In a world with no God
there is freedom to be who I want to be
But with God
everything is fine
It is ridiculous to think
I am lost and in need of saving
A Christian's View on Life (read bottom to top)
So how might you change your perspective today to reflect the man God created you to be?