5 men welcomed Skipper back into the Qdom.
Dug out an old workout and tweaked it a bit to work the lower body and triceps.
WU:
10 IC Apollo OhNOs
10 IC Tony Hawks
10 IC Low Country Crab Cakes
10 IC Toy Soldiers
Butt Kickers up the parking lot Mosey back
High Knees up the PL Mosey back
Karoke L/Mosey Back
Karoke R/Mosey Back
Tri This:
Partner Up. Each set of exercises is done in rotation between partners, with the Tri Exercise performed until failure. Once reach failure, swap the Tri exercise with the lower body exercise. Perform 4 rotations of failure.
Round 1:
1: Diamond Merkins until failure
2: Front Lunges
TRAIL RUN
Round 2:
1: Military Merkins until failure
2: Deep Jump Squats
TRAIL RUN
Round 3:
1: Scorpion Merkins L/R until failure
2: Hot Toes
TRAIL RUN
Round 4:
1: Block Skull Crushers
2: Bulgarian Split Squats L/R
MARY6:
5 IC Glute Bridge Pulse L
5 IC Glute Bridge Pulse R
10 IC Dr. Ws
15 IC Jane Fonda L
15 IC Jane Fonda R
10 IC Stationary Bikes? (Metro's name)
:30 Superman Hold
:30 American Hammers
Reflection:
Lent runs from 3/6 – 4/18. It represents the time when Jesus went out to pray and fast for 40 days before beginning his work for God. For some, it is a time to "give up" something as well. Too often, we tend to give up things that we know we'll succeed at doing so. We love to succeed. But like this workout, when we repeatedly failed, I think he wants us to pick something we know we'll fail at. Sometimes failing isn't failing. I think he wants us to fail, so that we use our friends, family, F3 brothers etc. to help us succeed. Pick something more challenging, something you know you'll fail at alone.
Moleskine:
– Good to be Q again. A LOT of rust on the push ups.
– I forgot that Anvil comes to Saturdays. The failure exercise was NOT supposed to be the leg exercise, but with his push up ability it became that way.
– I think Shredder said 3 total words today. But he makes them count.
– Stealth made up for Shredder's silence.
– Metrodog's stationary bike exercise needs a better name.
– Honor to lead and be led by you gentlemen.
SKIPPER