Not Mentioned Paleo (visting from Detroit), Ricky Rose (Nephew from Florida)
8 Men came out to the concrete jungle for suicides, tabata, and a tribute to the triumpant arrival of Baker Mayfield (Except for next week when he plays Cleveland and will fall on his face. But after that…)
Warmorama:
- Lap around the parking lot
- SSH X 20
- Windmill X 10
- IST X 10
- Good Mornings X 10
- Mobility moment
The Thang:
- Line up by blocks. Partner up. one block per team.
- Suicides. 4 stops. Partner does exercise while other pax runs to the lines.
- 4 rounds: Block Swings, Thrusters, Curl, Skull Crusher
- Run Down to entrance to walkway to the fountain for 6's (Mayfield Tribute)
- 6 rounds of 6 exercises. 6 reps per exercise. Stacked. with trip around the fountain in between.
- Burpees, Jump Squats, Shoulder Touch Mericans, Jump Lunges, WWII,
- Sprint back to blocks
- Tabata. 10 minutes of different exercises. 40 seconds on with a 10 second rest in between.
- Blocks back and mosey to the cars for abbreviated Mary.
Mary:
- LBC X 30
- Pretzel Crunch X 10 each side.
Recover, Recover
Notables:
- Operation Sweet tooth run on the 17th. (with rehersal next week according to Ramrod)
- Mighty Jungle T-Shirts still available. Check one of my Tweets for link or just go to the site and look at the pre-order section. Closes on the 5th.
- Rocket did not critic the workout today which either means it was to his standards or he was just being nice.
- Proud of Nephew Ricky Rose who was begging not to go at 6:30 but overcame.
- Soprano always is out front and a stud.
- No Parker Peters for the Hernea Twins
- Ricky owes us a styrofoam block
- Pray for Srapasaurus with his blown out wheel.
Thank you for the chance to lead.