Tried and True at Viking

Event Date

Jun 04, 2019

AO


5 came out for some new exercises but unfortunately stuck with (mostly) tried and true exercises

Warm-up

Mosey through the parking lot

10 X Plank Jacks IC

10 X Mericans IC

10 X IST

10 X Break-dancer IC

10 X Windmill IC

10 X Cotton Pickers IC

The Thang

Mosey to pavilion

10 X Squat IC

15 X Dips IC

15 X Step Ups Each Leg OYO

15 X Incline Mericans IC

10 X Bulgarian Split Squat Each Leg IC

10 X Decline Mericans IC

Mosey to wall

10 X Go Go Gadget Arms IC (upright incline Merican against wall, elbows touch walls each time)

People’s Chair w/ 20 X Air Press IC

Balls to the Wall

Mosey to tennis courts

Suicides w/ 10 X CCD after touching each end line (6 reps)

Suicides w/ 3 Burpees after touching each end line (6 reps)

Mosey to rock pile

Ladder up: after each set run down hill and quadraphillia back up.  Rotated to the left each time.  Did not put rocks down until set was complete

10 X Curl IC

Run/Quad

10 X Curl IC

10 X Skull Crusher IC

Run/Quad

10 X Curl IC

10 X Skull Crusher IC

10 X Goblet Squat IC

Run/Quad

10 X Curl IC

10 X Skull Crusher IC

10 X Goblet Squat IC

10 X Overhead Press IC

Run/Quad

10 X Curl IC

10 X Skull Crusher IC

10 X Goblet Squat IC

10 X Overhead Press IC

10 X Bent Over Row IC

Mosey back to pavilion for a repeato from the beginning

10 X Squat IC

15 X Dips IC

10 X Step Ups Each Leg OYO

15 X Incline Mericans IC

10 X Bulgarian Split Squat Each Leg IC

10 X Decline Mericans IC

Mosey back to cars

Mary

15 X Freddy Mercury IC

20 X Low Flutter IC

15 X WWII IC

Recover, Recover

Moleskin

  • I planned to utilize some new routines from the QvQ challenge but just flat out decided not to as most exercises would have been on the wet grass.  Sometimes you’re feelin’ it…sometimes you’re not.
  • The Go Go Gadget arms was new but learned from Mona Lisa during the Month of Mona.  Noted the further back you stand the harder it is, which Jersey Boy disproved by laying flat on the ground.
  • Strong work by everyone today, including Hurley (Boar Hog’s energetic dog)
  • Planning a convergence at The Vern next week, will keep you posted!

Until Next Time…

Fescue