5 came out for some new exercises but unfortunately stuck with (mostly) tried and true exercises
Warm-up
Mosey through the parking lot
10 X Plank Jacks IC
10 X Mericans IC
10 X IST
10 X Break-dancer IC
10 X Windmill IC
10 X Cotton Pickers IC
The Thang
Mosey to pavilion
10 X Squat IC
15 X Dips IC
15 X Step Ups Each Leg OYO
15 X Incline Mericans IC
10 X Bulgarian Split Squat Each Leg IC
10 X Decline Mericans IC
Mosey to wall
10 X Go Go Gadget Arms IC (upright incline Merican against wall, elbows touch walls each time)
People’s Chair w/ 20 X Air Press IC
Balls to the Wall
Mosey to tennis courts
Suicides w/ 10 X CCD after touching each end line (6 reps)
Suicides w/ 3 Burpees after touching each end line (6 reps)
Mosey to rock pile
Ladder up: after each set run down hill and quadraphillia back up. Rotated to the left each time. Did not put rocks down until set was complete
10 X Curl IC
Run/Quad
10 X Curl IC
10 X Skull Crusher IC
Run/Quad
10 X Curl IC
10 X Skull Crusher IC
10 X Goblet Squat IC
Run/Quad
10 X Curl IC
10 X Skull Crusher IC
10 X Goblet Squat IC
10 X Overhead Press IC
Run/Quad
10 X Curl IC
10 X Skull Crusher IC
10 X Goblet Squat IC
10 X Overhead Press IC
10 X Bent Over Row IC
Mosey back to pavilion for a repeato from the beginning
10 X Squat IC
15 X Dips IC
10 X Step Ups Each Leg OYO
15 X Incline Mericans IC
10 X Bulgarian Split Squat Each Leg IC
10 X Decline Mericans IC
Mosey back to cars
Mary
15 X Freddy Mercury IC
20 X Low Flutter IC
15 X WWII IC
Recover, Recover
Moleskin
- I planned to utilize some new routines from the QvQ challenge but just flat out decided not to as most exercises would have been on the wet grass. Sometimes you’re feelin’ it…sometimes you’re not.
- The Go Go Gadget arms was new but learned from Mona Lisa during the Month of Mona. Noted the further back you stand the harder it is, which Jersey Boy disproved by laying flat on the ground.
- Strong work by everyone today, including Hurley (Boar Hog’s energetic dog)
- Planning a convergence at The Vern next week, will keep you posted!
Until Next Time…
Fescue