Trifecta TriSquatYa
#FullDisclosure. Even though I announced 3 @SVU on “the Twitter”, today was a #SadClown Q. I run and workout solo on the road a lot, so I was fine honestly. I decided to have some fun though. FNG2 was Wilson, my 33# concrete friend for most of the BEATdown(TM). FNG3 was the Holy Spirit, always with me no matter the situation. Here’s what we did…
WarmUp: (x is in cadence)
20x SSH
20x windmills
20x dippy birds (10/side)
5×5 merkins around the clock
20x SSH
PLot fun: (all with mosey back)
High knees
Butt kickers
Side to side left
Side to side right
Quadraphelia
Go get a block.
10 Trifecta
Return to PLot with block and run up big hill
10 TriSuatYa (lunge forward left, lunge forward right, deep squat)
Run with block to BV
10 Trifecta
Run with block to clubhouse
10 TriSuatYa
Run around trail
10 Trifecta
Run around trail
10 TriSuatYa
Run around trail
10 Trifecta
Run around trail (stopping halfway around for 10 TriSquatYa)
Pick up block and head back to AO, stopping a couple times for 10 more)
Run with block to rear playground.
10 last Trifecta
Gladly put the block back.
Run up LBH
10x reverse crunches
Run down
Repeat-o
Repeat-o except stay at top
Run to Skippers cul de sac
20 merkins
Run to The Other cul de sac
20 merkins
Return to AO
Times Up / my digestive situation required a mosey home
And that’s all she wrote. Good times. Much running and nobody complained (aka Skipper wasn’t there).
John 14: 25-26
(Jesus speaking during Last Supper)
“I have told you these things while I am still with you. But the Holy Spirit (the Helper/Comforter/Advocate/Counselor), whom the Father will send in my place, He will teach you all things. And He will help you remember everything that I have told you.”
- I’ll be the first to admit that the concept of the Trinity can be confusing. 3 separate but all three one.
- My aunt from AZ told me how they grafted a lemon branch, an orange branch, and a grapefruit branch together and grew it in their garden. When the tree grew, each branch bore one of the three fruits. It was all three together but also one.
- When Jesus was teaching after his resurrection, He said that He had to go so that the Holy Spirit could come be with us and guide us.
- I feel like the power of and our need for the Holy Spirit is often understated.
- I challenge you to consider whether you are hearing the teaching and guidance of the Holy Spirit. Then, are you DOing what you are hearing?
Good day. Missed you guys but I’m tired.
Such an honor to be part of this AO.
Cheetah