7 men gathered after a long Holiday weekend for a nice Monday workout @ the Sword. Everyone arrived for a small chat then a mosey around the parking lot to the the pull up bars for a warm-o-rama.
Warm-O-Rama
Side shuttle hop x25 IC
IST X 10 IC
Cotton pickers x10 IC
Windmill x 10 IC
Everyone grabbed a block for the workout.
5 dead hang pullups
10 Merkins IC
15 squats IC
20 mountain climbers IC
25 low flutter IC
Push block to other side of parking lot
8 block burpees
10 curls with block IC
10 skull crushers with block IC
10 shoulder press IC
25 rock balboas IC
10 lawnmower each arm IC
run a big lap around the parking lot repeato 4 times.
LAst tome around stopped by the wall for a flip flop of 10 burpees/wall sits.
Ran back put the blocks up for some mary.
25 low flutter IC
20 lbc IC
10 merkins IC
5 dead hang pull ups. Recover recover. See if I can save this workout. Thanks to all that came out. Til next time.
VB