The PAX (Hefty) that claimed on Slack that he took the Q, was a no show, but thankfully YHC had something in mind for Mater, Crabby, and to my surprise Clark. Here goes…….
Warmup
- Stretching
- Cotton Pickers 10 IC
- Imperial Storm Trooper 10 IC
- Windmills 10 IC
- SSH 10 IC
- Mosey in snake pattern around parking lot to blocks
Beatdown
- 5 block trifectas, mosey to playground for 5 pull ups, mosey back X 5
- 5 burpees, mosey to other end of shelter, 5 merkins, mosey back X 5
- mosey to launch
Mary go Round
- Mater – 10 IC LBCs
- Clark – Homer to Marge to Mr. ?
- Crabby – 20 WW1 OYO
- Dolittle – Pretzel Crunch 10 IC each side
- Mater – Scissor Leg lift 10 IC
- Clark- Low Flutters 10 IC
- Crabby – oblique crunches 10 IC each side
- Dolittle – 10 IC LBCs
Scripture
Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. Colossians 3:12
M/C
Great to see Clark at The Meatlocker.
We would love to have Sparrow come to in the event he sad clowns again.
The usual crew of Crabby and Mater also joined in on the fun.
Crabby dominated the day and was only slowed down because he thought the triple in triple nickle meant 3 rounds
Mater continually apologized for my Astros losing.
Clark thought the scripture meant that he could have a Tinder account.
The combo of Clark’s Homer to Marge, Crabby’s WW1s, and Mater’s Scissor leg lifts really felt great after 25 pull ups and 25 burpees. OUCH!
Great to hang with God and the guys. Thanks for showing!
God Bless
Dolittle