I pulled into an empty parking lot at Sail View and hoped I wouldn’t be alone at 0530. While sitting there, I wondered if anyone had the Q and came up with some ideas. Strudel and Dandelion didn’t disappoint and rolled in right on time. I confirmed that nobody had the Q so I welcomed them to Triple Nickle Tuesday.
Warm up:
Side Straddle Hops for Strudel and Dandelion while I did Mountain Climbers IC x 25
Gravel Pickers IC x 10
Imperial Storm Troopers IC x 15
The Under Card:
Triple Nickle in the parking lot. 5 Squats at the bottom and 5 Lunges each leg at the top. Rinse and repeat x 5.
We then moved to the parking lot entrance for 5 Flutter Kicks and 5 Low Dolly’s at the top of the hill. Rinse and repeat x 5. We modified this to a count of 10 after the first round. I figured that would make it worth our effort to get on the ground.
The Main Event:
Mosey to the bottom of the hill for 5 Merkins and 5 merkins at the top of the hill. We got through 3 rounds before the time caught up with us.
Thanks for being there for me gentlemen!
Dirt_DEN