Becaause it is the month of may YHC picked up the keys to The Rock and we played a little Indy 500 trivia with burpees as the penalty.
The Thang
Mosey around the lot with high knees, butt kickers, and caraoca
W/U : SSH, IST, CPs, WMs, Seal Claps (not just for ruckers)
All in cadence and bell assited unless otherwise specified.
Military Press x 15
Curl x15
Skull crusher x 15
Goblet squat x15
Trivia 1: What year was the 1st Indy 500 run? (1911) 2 penalty burpees
Mosey to the fountain and pick a spot on the wall
115 lawnmower pulls x15
10 stepups each leg OYO
Derkins x15
Upright row x15
LBC x50 (this was a hint)
Trivia 2: What year did Penske 1st compete in the Indy 500? (1969, 50 years ago) 5 penalty burpees.
Mosey back to the circle
Single arm military presses x10. switch & repeato
Single arm curls x10. Switch and repeato
Single leg calf raises (this did not start out well…..). switch & repeato
Mericans x17 (this was a hint)
Trivia 3: How many Indy 500s has Penske won? (17) 5 penalty burpees
(I think we did more presses and skull crushers. This part wasn't on my winkie and I have slept since this workout)
MARY
Box cutter x6
Trivia 4: How many times has the Indy 500 not been run? (6) 3 penalty burpees
Cutter box x8
Trivia 5: How many times has the Indy 500 not completed all 500 miles? (8) 2 penalty burpees
Homer & Marge x9
Trivia 6: How many laps did Montpoya lead when he won the 2015 Indy 500? (9) 3 penalty burpees
Recover, recover
COT
(For the record, most of the number above are likely incorrect. Sorry, not sorry)
Moleskin:
Prayers for the officer Sheldon's family. Lear suggested we reflect on the pain the family is going through when we are having some struggles; it likely pales in comparison. I used to have a boss who would joke with us when we complained "Beats dodging bullets for a living…." Never has this been more true.