Trivia at the Rock


Becaause it is the month of may YHC picked up the keys to The Rock and we played a little Indy 500 trivia with burpees as the penalty.  

The Thang

Mosey around the lot with high knees, butt kickers, and caraoca

W/U : SSH, IST, CPs, WMs, Seal Claps (not just for ruckers)

All in cadence and bell assited unless otherwise specified.  

Military Press x 15

Curl x15

Skull crusher x 15

Goblet squat x15

Trivia 1: What year was the 1st Indy 500 run? (1911) 2 penalty burpees

Mosey to the fountain and pick a spot on the wall

115 lawnmower pulls x15

10 stepups each leg OYO

Derkins x15

Upright row x15

LBC x50 (this was a hint)

Trivia 2: What year did Penske 1st compete in the Indy 500? (1969, 50 years ago) 5 penalty burpees. 

Mosey back to the circle

Single arm military presses x10.  switch & repeato

Single arm curls x10.  Switch and repeato

Single leg calf raises (this did not start out well…..). switch & repeato

Mericans x17 (this was a hint)

Trivia 3: How many Indy 500s has Penske won? (17)  5 penalty burpees

(I think we did more presses and skull crushers.  This part wasn't on my winkie and I have slept since this workout)

MARY

Box cutter x6

Trivia 4: How many times has the Indy 500 not been run? (6) 3 penalty burpees

Cutter box x8

Trivia 5: How many times has the Indy 500 not completed all 500 miles? (8) 2 penalty burpees

Homer & Marge x9

Trivia 6: How many laps did Montpoya lead when he won the 2015 Indy 500? (9) 3 penalty burpees

Recover, recover

COT

(For the record, most of the number above are likely incorrect.  Sorry, not sorry)

Moleskin:

Prayers for the officer Sheldon's family.  Lear suggested we reflect on the pain the family is going through when we are having some struggles; it likely pales in comparison.  I used to have a boss who would joke with us when we complained "Beats dodging bullets for a living…."  Never has this been more true.