Warm up (all in cadence):
-
SSH’s x 15
-
Imperial Storm Trooper x 15
-
Windmill x 10
The Thang:
Stayed under the church shelter (all in cadence and all with KB unless you didn’t bring man card):
-
Set #1: 15 WWII sit-ups
-
Set #2: full curls x 15, low flutters with chest press x 25, set #1+1 (e.g., 16 WWII sit-ups)
-
Set #3: swings x 15, Mason Twist x 25, mosey back to set #2+1 & #1+2, mosey around parking lot
-
Set #4: skull crusher x 15, heals to heaven x 25, set #3+1, #2+2 and #1+3
-
Set #5: squat press x 15, pillow talk x 25, sets #4+1, #3+2, #2+3 & #1+4
-
Set #6: 8 ct. body builder x 15, LBC x 25, sets #5+1, #4+2, #3+3, #2+4 & #1+5
Wetman Moleskin:
-
8 strong men, regardless of the forecast posted to see what they could get and working to #MakeBogeyProud
-
As we all get older, we need a strong core, it was the focus today, and as we spent a good amount of time on our six, Bam Bam’s dog kept the shiny dome clean as a whistle.
-
Thanks to Two Buck Chuck for the nudge to lead the workout
-
Trolled #MakeBogeyProud, but he didn’t show
-
See Announcements below:
Announcements:
-
December 1st F3 LKN Christmas Party Preblast is up, link is here:https://f3lakenorman.com/announcement/2018-f3-christmas-and-holiday-celebration
-
December 12th Huntersville Half water station sign-up genius is here: https://www.signupgenius.com/go/30e0f4daca62ba5f85-huntersville
-
Many thanks to Mini Me for EH’ing me 6+ years ago at a Mt. Zion “Journey” men’s breakfast.He is such a dreamy guy and I’m forever grateful that he brought me to this group of men.If you feel the same – either that mini me is dreamy or – that you are thankful for the brother who EH’d you, spread the word.Jolly Roger said it best that someone out there is praying for this and they won’t know unless you tell them.Someday YOU might be dreamy.