gather…let Rooter catch up
mosey over to new lot across the street
ist x 10
slow deep squat x 10
running…almost tried to cut through field, but too dark and still not paved on to carrington ridge
stop by lil hill – make a couple loops at own pace stopping at top – planking for break
run loop around carrington, back at top rooter and buring bush make their way off somewhere – the rest of us run back to bottom of hill
regroup and get quick rest
run up beatties ford past middle school to neighborhood on left (don't remember its name)
stop at the loop – own pace lap
time's almost up, was going to head back, but there was so much chatter it was clear the pax needed more running – another lap
run back to launchpad
solid running, covered 4.2 miles by my watch
Q calendar is open!