FNG-1 is Bubbles; FNG-2 is Export; FNG-3 is Mr. Belding
DISCLAIMER
WARMUP
10 GMM IC
10 WM IC
10 TS IC
15 SSH IC
THE THANG
Sidewalk Blocks
10 Quadfectas
Run to the top of lot
10 Block Burpees
Mosey back
(Repeato x3)
Lunge walk to the line
10 Offset Merkins
Lunge walk block press to the line
10 Offset Merkins
Lunge walk to block press the top
10 Derkins
(Repeato x2)
4 x 4 x 4 Groups at the tables
15 Step Ups with block (2 is 1)
15 Derkins
15 Squat Thrusters with block
(Repeato x3)
Five More
Overhead Block Press
Block Curls
American Hammers
Chest press
Stack the blocks mosey to the Launchpad
MARY
1 Minute FM IC
1 Minute Pretzel Crunch Left IC
1 Minute Pretzel Crunch Right IC
1 Minute LBC IC
1 Minute Low Flutters IC
1 Minute Plank
REFLECTION
Talent, ability and skill can open doors, but character keeps you in the room.
God can build a ministry, a mission, a work in a day, but take a lifetime to build a man.
M/C
11 strong joined YHC ITG hoping for a worthwhile beatdown. Bertha picked up on the plan quick: keep the backblast simple. He missed the part about YHC not being a professional. Thriftshop checking the clock at 8 minutes in is a good measure of effort. Either Shake Weight mis-read the preblast or I misjudged our collective understanding of "a little running." Apparently he also missed the part about my lack of professionalism. I'll take the hit. Props to the block pile for always having just enough, and to Scope for the critter check. Proud to report no blocks were harmed in the execution of this beatdown. All is well at home despite the literal six straight minutes of Mary. You're welcome. Subsequently, Boucher motioned YHC surrender his Q card until futher notice, but nobody could distinguish the Yeas or Nays from the groaning so I dodged a bullet. (See ya Bellz!) Discussions not worth discussing include "are we taking our blcoks or leaving our blocks," "why does your block smells different,…" " looks like Scope sobered-up from the block pile to the launchpad,…" and grooming tips from Clark. I'm always impressed with the dedication of the HIM that make up the Denver PAX. Appreciate the opportunity to lead and be led by such fine folks.