Truck City Reaffirms Supremacy


NOTE 1:  Tombstone has no account on here – he is FNG1

NOTE 2:  Runners included Dory, Hummer, Porker, and Hurdle

NOTE 3:  Deadpool is infirmed, but showed up for the COT and Coffeeteria – well done

NOTE 4:  War Daddy – Soul Glo;   War Baby – Hurdle

The men were out in the steamy heat today, as were the trucks in truck city.  The Q took advanatage of the goodwill and momentum created by the week of Mailman and was pleased to see a large group accumulate beneath the canvas for the weekly Rock crushing.  Penalty burpees were administered each time a garbage truck, delivery truck, or street cleaner interrupted our progress.  Here is what we did, for the sake of those who were not fortunate enough to join us:

  • SSH x20 IC
  • Toy Soldier x15 IC
  • MC x15 IC
  • KB Swings – 20 single count
  • Lateral Pogo (while smiling and swinging arms) – 1 min
  • Single Burpee

 

Zamparini to Dry Cleaners

  • 5 penalty burpees for loud garbage truck
  • 10 curls, run to end, 5 burpees, return
  • 10 curls, 10 skull crushers, run to end, 5 burpees, return
  • Lateral Pogo

Lunge walk to next stop sign, moving toward Lowes.   More penalty burpees for passing delivery Utz Chips truck. (A-hole)

Zamparini to some new low concrete walls that have been installed outside the Holistic dog food place.  Great spot for us to soil for the sake of our fitness.

  • dips with bells in lap (Lap Dip) – x10 IC
  • Seated military presses with feet elevated x10 IC
  • Captain Morgan Squats  x10, facing each way for a total of 20 IC
  • KB Swings – 20 single count, OYO
  • Repeato
  • 10 count called – had to help one pax understand what that meant, but after he started lifting his weight 10 times
  • Jog around Lowes Lot.   6 penalty burpees for 6 PAX passing the Q
  • Repeato the dips, seated press, Capt Morgan, KB Swings

Zamparini in the general direction of our trucks.  Stop to begin curl/LBC sequence, but had to run back to move bells because another A-hole truck interrupted.   Penalty Burpees administered.

  • More lateral pogo, smiles abound
  • 20 LBC in cadence

Stroll back to launch pad for Mary

  • Rosalita (Q)
  • J-Lo (Cheez Whiz)
  • Merkin Drag (never asking Motorboat again)
  • Russian Twist (Apehangers)
  • Quizzical look (Tombstone)
  • Elbow Plank 45 seconds
  • Recover/Recover

Moleskin

  • It was hot.  We were liquified
  • Runners ran… BRR is right around the corner.  Well done, men.
  • Wet Burrito is an impressive name.  I'm a fan (of him, and his name)
  • Tombstone and Discraft are fitting right in and making waves – consistent attendance that is great to see
  • Awesome to see my old buddy Plinko out this morning – the preblast worked
  • Reach out and grab our brothers we haven't seen in a while and get them out here.  Too much to miss
  • Thanks for the keys, Banana Peel.   Always a privilege to attempt leading this group