Let's get Fillmore added to the Pax list please. Fillmore, just register.
5 early risers made it to the defunct GCC AO for True Grit
Begin with a mosey around the church and a couple up and downs of Hell's Ascent. Circle up in the field for COP.
COP:
- SSH x 25
- Squat x 25
- Lunges x 25
- Windmill x 25
- Merkins x 25
- IST x 25
Workout:
Mosey over to pull up bars.
- 10 Pullups
Grab a llog and bring to field. 2 on one log and 3 on the other.
- OH Press x 25
- Curls x 15
- Sit ups x 15
- Squats x 15
- OH Hold x 1 minute
Return logs
- 10 pullups
Mosey to Hell's Ascent
- Quadraphelia with 10 squats at top and 10 lunges at bottom, AMRAP while 1 pax runs lap around church
- Repeato until all pax have run a lap
Mary:
- Low Dolly x 25
- LBC x 25
- Rosalita x 25
- Low Flutter x 25
Moleskin:
- 5 more added to the count this week. Keeping memory for backblast simple.
- Welcome back Fillmore, we missed you last week.
- Callahan, Ty Webb and Billy Bob continue to show the way at True Grit.
- Billy Bob has the Q next week. Let's see what goes down.
An honor and privilege to be a part of this group.
Crimson