17 brave souls showed up early for the True Grit / Mighty Jungle convergence and then spent an hour unloading trucks for the Stop Hunger Now charity event.
?Pax list needs to include Jumanji, up from Jacksonville
Warmup:
- Mosey through the parking lot mixing in butt kickers and carioca
COP:
- SSH x 20
- Merkins x 15
- Windmill x 15
- Squats x 15
- CDD x 15
- Lunges x 15
- Burpees x 10
- Mountain Climbers x 20
- Low Flutter x 20
- Merkin Time Bomb 10 – 1
The Workout:
- Bear Crawl 20 yds, Broadjump Burpees back
- Bear Crawl 40 yds, Broadjump Burpees back
- Bear Crawl 60 yds, Broadjump Burpees back
Mosey to get a cinder block
- Block Swings x 10
- Block O/H Press x 10
- Lawn Mower (R) x 10
- Lawn Mower (L) x 10
- Block Curls x 10
- Block Chest Press x 10
- Skull Crushers x 10
Mosey to school wall
- People's Chair 1 min
- Curb Merkins (R) x 10
- Curb Merkins (L) x 10
- People's Chair 1 min
Mosey back to blocks
- Jack Webb 1 – 6
?Mary:
- Rosalita x 25
- Low Flutter x 25
- Touch 'dem Heels x 25
- LBC x 25
- Homer to Twisted Marge
- Low Plank 1 min
- High Plank 1 min
- Man Maker Merkin x 10
Moleskin:
- Great to see everyone out at the new time (Rocket and Olaf need to check Twitter), Kid Rock still coming in hot but in disguise this time
- Striker being the concerned citizen was all over a downed line near the road, even got the po-po involved. Shaken's mom?
- Do not do broad jump burpees next to The Geek, he covers way too much ground at a time
- Way to take us out Holiday
- Nice job by everyone lending a hand to unload the trucks and help set up for the charity event at St. Marks. Had a few extra Pax show up just for that, Smokehouse, Olive, Tagless. It was basically a second workout unloading several pallets of 50 lb bags of rice and flour plus all of the equipment. The time and effort was greatly appreciated.
An honor and privilege to be a part of this group.
Crimson