A little bit of Q-fusion today. Not sure who gets the Q, the one who sends out the preblast or the one who signs up on the calendar. However, since Goat's "swagger wagon" was reluctant to move, it fell on YHC, the one who sent the preblast and hasn't completely adopted the reserve seating via the calendar.
Anyhow, here's what we did.
Warmup:
Jog around mixing in butt-kickers, high knees, side shuffles and carioca.
COP:
All done without coming out of plank.
- Mt. Climbers x 20 IC
- A little downward dog (downward puppy?)
- Merkins x 15 IC
- Peter Parker x 15 IC
Back on our feet
- SSH x 20 IC
- IST x 15 IC
- Cotton Pickers x 15 IC
- Diamond Merkins x 10 IC
- Squat x 15 IC
- Wide Merkins x 10 IC
The Workout:
10 cones the length of the parking lot and spaced about 20 yds apart. Start w/ 10 burpees then run to first cone and do exercises on card, run back to beginning and do 10 burpees. Then run to second cone, etc, etc. All in about a mile or so of running and the exercises totaled the following:
- 110 burpees
- 40 squat jumps
- 40 lunges
- 50 LBCs
- 40 merkins
- 40 CDDs
- 10 pullups
Mary:
- Low flutter x 20 IC
- Rosalita x 20 IC
- Low Dolly x 20 IC
- Touch dem Heels x 20 IC
Moleskin:
- Thanks for the drive by Goat, glad to see you got the wagon rolling.
- Tclaps to Caboose, Monkey Nut and Ty Webb. Looked like they were sticking around for a double down at Mighty Jungle.
- Jorel came running in at the last minute. Hey is that a warmup run or "The Standard"? I get so conused.
- Nice work BillyBob. Stayed out front with Ty Webb.
- Just a clarification for Caboose, the COP is not the warmup.
- Look for more info from Outlaw about how we can help out with the ALS patients in our area.
An honor and privilege to be part of this group.
Crimson