*?Add Jumanji to the PAX list, visiting from Jacksonville, FL?*
Six fine men made it out to the early bird workout this Saturday and left satisfied. This is what we did.
Warmup:
Run around parking lot mixing in side-shuffles, butt-kickers, carioca, and high-knees. Grab a cinder block and take it to back of parking lot.
COP:
- SSH
- Merkins
- IST
- Windmill
- Wide Merkins
- Burpee Time Bomb 5-1
Workout:
Each member of the PAX took one of six stations and we all rotated through three times.
- Station 1 – Tire flip x 10
- Station 2 – Farmer carry two cinder blocks
- Station 3 – Overhead press w/ cinder block x 20
- Station 4 – Flutter kick w/ cinder block chest press x 20
- Station 5 – Curls w/ cinder block x 20
- Station 6 – Lawn mower w/ cinder block x 20
After the third round, stations 3-6 were replaced with the following. PAX completed two times.
- Station 3 – Derkins on cinder block x 20
- Station 4 – Chin ups x 10
- Station 5 – Run to end of parking lot and back (~ 150 yds)
- Station 6 -Burpees x 10
Carry blocks to grass for some Block Webb 1-5
Mary:
- LBC
- Rosalita
- Elbow plank 2 minutes
Moleskin:
- Sorry for not putting down reps of COP and Mary. YHC has no idea how many we did of each exercise.
- Great work put in by the PAX. YHC was glad to be back at it and working with all of you.
Always humbled being part of this group.
Crimson