Add John Boy to the Pax list.
To quote the preblast "Plan on running off campus with pain stations." One of the Pax even re-tweeted this to three of his cohorts. The result was an uncommonly high number of 9 for the early Saturday workout. However, it didn't seem that they all knew we would be running……any complaints fell on deaf ears.
The Workout:
Leave St. Mark and head through Birkdale neighborhood and back through the MaCauley neighborhood with various stops along the way to regroup and fight back against any soccer arms.
Stop 1 at the Mighty Oak AO for SSH x 15, Derkins x 15, Box (Ball) Jumps x 10
Stop 2 at back entrance to Birkdale for LBC x 15, Man Maker Merkins x 15
Stop 3 at #3 tee box for Squats x 15 and Diamond Merkins x 15
Stop 4 somewhere in MaCauley for Low Flutter x 15 and Wide Merkins x 15
Stop 5 outside MaCauley for Cack-a-Lack-a Choo-Choo
Finish up back at St.Mark for COT. Total miles covered 4.25.
Moleskin:
- Sorry for the confusion on bootcamp vs running, but it was out there. Will try to mix in a little running every few weeks. Might want to put some blame on Kid Rock.
- Happy Birthday to M-16, finally out of the Hates.
- Pony Boy's first time to True Grit. Glad to have you and glad that foot is healed.
- John Boy, glad you're making it back out. Looking good.
- Bily Bob just keeps pounding away, good work
- Skipper, Gnarly Goat and The Geek had this one covered. I think The Geek was holding back as he went on to double down at Mighty Jungle.
An honor and privilege to be part of this group.
Crimson