True Grit for Quadraphelia and Dr. Doolittle

Event Date

Apr 23, 2016


True Grit launched with 5 hard chargers ready to get their legs working.

Begin with a quick mosey around GCC and back to the front for COP.

COP:

  • Merkins x 11
  • SSH x 20
  • Side Lunge x 15
  • Man Maker Merkins x 15
  • Front Lunge x 15
  • Squat x 15
  • Diamond Merkins x 10
  • IST x 15
  • Cotton Picker x 15
  • Mountain Climbers x 20

The Workout:

  • Head to Hell's Ascent for Quadraphelia.  4 of the Pax go up the hill backwards and continue to repeat while 1 of the Pax runs lap around church.  Repeato until all of the Pax has run lap around church.
  • Repeato but add in 5 burpees when come back down hill.
  • Head to ball field for some Dr. Doolittle
    • Bear crawls
    • Crab walk
    • Frog jumps
    • The Push-me-Pull-you (not very successful)

?Mary:?

  • The W x 15
  • Twisted Homer to Marge
  • Low Dolly x 20
  • Plank

Moleskin:

  • There was a location change for True Grit this past Saturday.  Only one went to the wrong AO, a lesser man would have stayed put until the next workout at 0700, but not Callahan.  He came and found us down the road.  Nice work.
  • Definitely felt the Quadraphelia.  Hoping it doesn't make Uncle Rico's legs any bigger.
  • I still believe we can do the Push-me-Pull-you, a little better teamwork and a little less leg work is probably needed.
  • Billy Bob has the Q next week.  Come see what he's up to.

An honor and privelige to be part of this group.

Crimson